Doing better generally. Still very upset about matters close to me, but slowly it's getting better.
Woke up with terrible alcohol cravings this morning. After my Baclofen, it settled within an hour. No cravings since.
Yesterday, I cut back to Baclofen 40, 40, 40, which I am doing again today.
Atenolol 200mg. Also took a herbal "anxiolytic" called Kalms (the night time one), and that helped settle me and get me some sleep. It worked really well, and very gently with no hangover. Interesting that.
No alcohol yesterday. None today as yet!
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